“The journey of one thousand miles begins with a single step”
-Lao-Tzu
Registered Clinical Counsellor
Keith Balisky
I focus on the patterns of thoughts, behaviours and emotions. I believe that all behaviour was once beneficial but can become stuck as we grow in other areas. I also use emotion focused therapy to recognize emotions and brief solution focused therapy to try and meet client goals on an efficient timeline. Although I use an integrative approach, I find it more important to meet a client where they are and will work to create a unique experience.
Outside of the clinical space, cooking and food, in general, are some of my biggest passions. If I am not in the kitchen you may find me outside running, hiking or enjoying the sun. Beyond that, I am a nerdy person with interests in board games, video games, and movies. If it’s nerdy, there is a good chance it’s for me!
Areas of Focus: Anxiety, depression, stress, life transitions, intimate relationships, interpersonal relationships, trauma, emotion work, assertiveness training, chronic pain
keith@threepointscounselling.com
Here to provide help to individuals (16 years and older) and couples across British Columbia
My Focus
Anxiety
Depression
Stress
Life Transitions
Trauma
Intimate Relationships
Interpersonal Relationship
Communication
Emotion Work
Assertiveness Training
Chronic Pain
My Modalities
Cognitive Behavioural Therapy (CBT)
Brief Solution Focused Therapy
Emotion Focused Therapy
Narrative Therapy
Online Counselling (Telehealth)
Gottman Couples Counselling
Don’t see something that fits for you? I still may be able to help. Reach out for a free 15 minute consultation. If I am not able to help you I will refer you to someone that will suite your needs.